la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Sunday, April 30, 2006

light workout in neighborhood

It's amazing that I've run this monthly mileage!! but I'm not satisfied yet also I'm worried and worried about my 2nd Marathon.
I can't stop running to calm down.

mileage: 5.5k
time: 31:57
avg: 6:22
splits: 5:56-6:16-6:30-6:50-6:22-00:02
pace AVG: 9.4km/h
hr AVG: 129/69%
monthly mileage: 340.3km!

Posted by zihuatanejo at 10:46 PM

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quien es sobre de mi

My photo
Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.