la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Saturday, April 15, 2006

power tempo running in the morning + 75% HR running under the moon


I went out for run at 6:04am and started running at 6:08am on Friday's morning, then I was so sleepy...
What a healthy morning I passed. According to my coach's maxim;
Think healthy, eat healthy, sleep healthy. Be healthy. By Steve.

After getting back from work on Saturday, I did a 75% HR running for 8Km in my neighborhood.

Posted by zihuatanejo at 12:14 AM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.