35k in the palace with companies

Due to my companies, I peacefuly finished 35k in the palace before raining. A few days ago, the weather forecast said, it would be nice and beautiful weather! but the situation has changed...
Fortunally, Motozo-kun and Shoji-san came for run. Thanks for coming, also thanks for companying Rie-chan.

Today's workout was my last opportunity of LSD before the Marathon.
I went to the Imperial Palace because there is no intersection on the side walk, I can run 35k without stopping, hill up and down measurably. Rie had a plan to go there, so I had no matter to go.

Shoji-san was waiting for me in the meeting place, he said has done Intervals for 10k in Yoyogi Park before coming to IP. That's cool Namban logo on his back during driving a motorcycle on the road.

We started running together as long as slow at my hr 70% for 10k.
And up 5% to 75%, kept running around 75% for 15K, and up 5% to 80% for 7K, and finally up 5% to 85% for 4k, and finished in 3:35:27.

I was thirsty during running, a little bit a hot day then I charged water several times. I had a patient and patient, that's why beer was so cool after 35k. After finishing, I couldn't walk, and I felt my knees were shaking because too much running! Rie's shoulders were so helpfull. We went to Korean place for lunch, so yummy.

today's efforts:
time: 3:35:27
split AVG: 5:58
split: 5:55-5-54-6:14-5:46-5:28-5:58-5:40-6:16-5:57-5:28-5:26-5-25-5:48-5:48-5:19-5:32-5:35-6:09-6:08-5:42-5:55-6:06-6:56-6:42-6:14-6:16-6:23-6:47-6:32-6:07-5:51-5:42-5:58-6:29-5:58-5:17-0:32
mileage: 36.1km
pace AVG : 10.1km/h
hr AVG : 144/77%
weekly mileage: 88.14km