lfd for 25km at marathon pace

I did today's duty; a race pace running for 25km around the palace with some Nambanners.
Because of their helps, I could complete a whole distance, but I'm not satisfied with splits.
After half loop run, pace up to 4:30/km for 25km, but pace was a bit slower than I expected.

Hereis the link to view my running log: Intervals (Palace)

It's 42days to go to my next marathon, what should I do the next.
I followed my watch to make splits, I should had to realize the time with my body feeling.
I think shouldn't had to depend on it.

relaxing saturday...

I moved enthusiastically from morning, ran as a fartlek for 12km, went to Yoga class for stretching all my muscles. And after training, I went for a movie "EARTH" to Shinjuku. Fortunately, today is a discount price day, it's only 1,000yen. So Rie and I went to a theater for this.

The story is completely simple, cameras followed some animals that looking for water and feeds. They say, polar bears are predicted to become extinct by 2060 due to the global warming. If ice melt, they can't hunt feeds in polar. It was poor scene that a polar bear was dying after hunting, he looked completely consumed energy more to live.

Cameras followed elephants, whales, birds and more. Every moments were so beautiful.
If you haven't watched this movie, please hurry to go to a theater for this, you can really enjoy it, then you can't wait to consider something good for our beautiful planet earth.