recovery run with mate in the palace

Thanks for your company Keren and showing up Jay!
I did Yoga by my self at home for 30m, it works for relaxing.

today's efforts:
mileage: 10.30km
time: 57:48
5:32(70%)- 5:45- 5:58- 5:57- 5:38- 5:28(75%)- 5:17- 5:48- 5:34- 5:10- 1:38
hr AVG: 140-73%
speed AVG: 10.7km/h
calories: 477kcal
weekly mileage: 48.73km