kitaku run / home coming running

'The time was 8 pm when I punched out, I wondered which is the most efficient workout between homecoming run with a back pack and go back home and go out for run without a back pack? My back pack is always heavy, so always wonder what did I put inside?

Today I was busy on the morning and PM, I couldn't go to the park for LSD with my mate, I'm sorry Keren even asked you why not run issyo tonight.

Instead of heading to Yoyogi, I did a home coming running for 17km from work. The distance is around 13-4km between my place and work, so came over to the track in the Inokashira park for some lap. I was doing "70% to warm up 2 km, then 80% for 12 km, then 75% for last 3 km". I'm not sure I could complete because I ran desperately, couldn't get hr up to 80% easily, it was pretty tough duty tonight, let me take a break tomorrow. This is a last oppotunity of LSD before the race running for 35k in the Palace on Saturday. Even I'm not satisfied yet, I'm worried about it, but glad to follow a great plan, yeahhhhhhhhhhhhhhhh.

today's efforts:
mileage: 17.74km
time: 1h41m10s
6:23-5:57-6:00-5:36-5:32-5:16-5:22-5:43-5:30-5:18-5:24-5:34-5:32-4:44-6:51-5:58-7:33-4:46
hrAVG: 147-79%
speed AVG: 10.5km/h
calories: 946kcal
weekly mileage: 37.04km