neighborhood run on monday & tuesday night

monday
I ran as recovery jog as Steve's advice. He gives me good advice usual. Steve-sama, sama. I asked him, can I run tonght even today's a rest day? He said "no problem as lon as not fast for 5K". Then, I decided to go. Since I was busy in the PM, I got back late to my place, I went for run at 9 pm just for 5K. Then I felt very good, but I was exhausted next morning.

today's efforts:
mileage: 5km
time: 32m37s
6:32-6:03-5:56-6:11-5:56-1:57
hrAVG: 127-68%
speedAVG: 9.8km/h
calories 236kcal

tuesday
Went to Inokashira Park at 8:30pm, there were many couples and runners too.
I felt really tired, just felt reglet why didn't take a break last night? But I felt OK then, never mind! I did great job for 14km tonight, it was very hard workout like 1/2 marathon's training.

today's efforts:
mileage: 14km
time: 1h17m20s
6:41-5:52-5:31-4:58-4:36-4:31-4:32-4:38-4:36-4:51-4:42-7:57-6:56-6:48-00:06
hrAVG: 148-79%
speed AVG: 10.9km/h
calories: 740kcal
weekly mileage: 19km