power running in the zenpuku-ji park on Thursday morning
I was going to do this;
75% for 5 km, then hard 88 to 90% for 3km (then slow jog at the end for 1 km)
But I completely made a mistake! as below, I did it again!
today's efforts:
mileage: 8.75km
time: 43:24
5:39(at 70%)- 5:00(75-80%)- 4:46(80-85%)- 4:30(90%)- 4:32(90%)- 4:39(90%)- 4:42(90%)- 4:39(90%)- 4:54(70-75%)
speed AVG: 12.1km/h
hr AVG: 160-83%
calories: 452kcal
weekly mileage: 38.43km
2 comments:
Great Job!!!
That's a nice poweful run. Just take care of your legs now for the next 24 hours.
Thank you for your comment, mate!
Hope you will getting better. Take care of your self, why not run next time and see you!
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