la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Tuesday, April 11, 2006

75% HR running

I've been caring of my HR(not human resource, it means heart rate) for a few week.
If I run harder just a little bit, the number increases soon, also if I'm excited something, it's easy to get it up.

today's efforts:
mileage: 10.37Km
time: 1:02'm
avg HR: 138/74%
weekly mileage: 10.37Km


Posted by zihuatanejo at 11:29 PM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.