lsd in the park
I ran in the park for 16.5Km at 70-80% HR tonight...
Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.
quien es sobre de mi
- zihuatanejo
- Tokyo, Japan
- zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.
my up-coming races in 2009
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2006
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April
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- la corrida en el viernes
- 34k run in tamagawa-josui under sakura
- completed weekly target mileage 83Km
- 8K regular run as recovery jogs
- HR running
- la corrida en el jueves
- build up 30K
- akikawa keikoku shizen-jin race
- 75% HR running
- lsd in the park
- tight sleep
- power tempo running in the morning + 75% HR runnin...
- the problems / los problemas
- anxiety of being unable to break my target
- the asa-ren for 10K + warm up & cool down
- carry out more effective and efficient training
- power running in the zenpuku-ji park on Thursday m...
- recovery run with mate in the palace
- 3holidays in the palace
- neighborhood run on monday & tuesday night
- kitaku run / home coming running
- incredible 1st place
- be healthy
- 35k in the palace with companies
- light workout in neighborhood
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April
(25)
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