la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Wednesday, August 23, 2006

Whole way at 75% to 80%

I'm getting tired already, but only following the plan. I'm interesting in an adventure race on September and Half Marathon in my home town Miyagi Prefecture on October. However I need Steve's agreement in this time.

today's efforts:
mileage: 11K
time: 58m46s5s
avgHR: 147-76%
avgSpeed: 11.3Km
calories: 531kcal
beginning time: 9:51pm
weekly mileage: 14K

Posted by zihuatanejo at 12:13 AM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.