Whole way at 75% to 80%
I'm getting tired already, but only following the plan. I'm interesting in an adventure race on September and Half Marathon in my home town Miyagi Prefecture on October. However I need Steve's agreement in this time.
today's efforts:
mileage: 11K
time: 58m46s5s
avgHR: 147-76%
avgSpeed: 11.3Km
calories: 531kcal
beginning time: 9:51pm
weekly mileage: 14K
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