15k - first half at 70-75%, second half at 80%
Speaking of celebrate, Aussie father's day is celebrated on September 3rd!, I've known the other day by advertisement.
Well, I completed today's plan, I felt tired, my legs were heavy. My HR was very instability, numbers changed easily, I have to sleep soon anyway.
today's efforts:
mileage: about 15K
1K for warm up, 7K at 75%, 7K at 80% and cool down for 500m
avg HR: 150-77%
avg Speed: 11.1Km/h
calories: 793kcal
beginning time: 9:25pm
weekly mileage: 29K
2 comments:
Good job. A bit tough huh. The rest today will help.
Yeah, it was tough run!
I will wake up earlier and run in the morning, chao!
Post a Comment