la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Friday, August 11, 2006

recovery running in my neighborhood

I went to have muscle massage after work, and ran for 7k as my planning.
My knees are fine but my left hand hurts a little bit.

today's efforts:
mileage: about 7K
time: 42m08s04
max HR: 154-79%
avg HR: 142-73%
speed AVG: 10.6km/h
calories: 357kcal

Posted by zihuatanejo at 12:21 AM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.