easy run for 5k in my neighborhood

I ran in my neighborhood. Today's weather was not so only hot, but also humid. I thought, recovered from backache today, feel good and light, however feel pain when I move. I cared about not fast run, kept running in the same pace as long as I could. At the beginning, started slowly at about 65% and built up to 75%. I chose the late afternoon for run, it's comfortable more than daytime also morning.

By the way, I love taking a nap, I enjoyed being in the dream for 2 hours in the afternoon...

today's efforts:
mileage: about 5K
avgHR: 134-69%
avg Speed: 10.5Km/h
calories 235Kcal