still recovering from backache
today's efforts:
mileage: 11K
time: 1h01m06s
avg HR: 143-74%
avg Speed: 11.0Km/h
calories: 524kcal
beginning time: 7:41pm
Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.
Saturday, August 19, 2006
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quien es sobre de mi
- zihuatanejo
- Tokyo, Japan
- zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.
my up-coming races in 2009
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2006
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August
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- hanabi
- sweets after trail running
- park running with mates
- recovery running in my neighborhood
- sumurai hash run
- cool trail running at musashi-itsukaichi
- short recovery run in my neighborhood
- easy run for 5k in my neighborhood
- endurance running in my neighborhood for 15k
- still recovering from backache
- lsd around gosho for 25k with companions
- light recovery run and a few back arch and tummy c...
- Whole way at 75% to 80%
- 15k - first half at 70-75%, second half at 80%
- running in the morning
- saturday run in the zenpuku-ji park
- fuji yoshida race's memory
- efforts
- park running for 15km
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August
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2 comments:
Pretty good run. How did it feel? Be sure to take it nice and slow tonight. It is more important to spend time on your feet than to maintain any particular pace. I found running this morning that I needed to stop and walk every now and then. Just to let the body recover a little from the heat build up. It was really tough, and my average pace was close to 6:00/km
I feel good and my back is OK, thanks for your advice, Steve!
Since there were good things, I completed my duties today. But I didn't realize the Gym closed at 9pm on weekend, so I should had to be there earlier. Anyway, I've done my job, thanks.
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