saturday run in the zenpuku-ji park
today's efforts:
mileage: about 5K
1k warm up - 2K 75% - 2K 80% - 500m cool down
time: 28m49s
avg HR: 140-76%
avg Speed: 11.1Km/h
calories: 259Kcal
begining time: 8:02am
Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.
Saturday, August 26, 2006
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quien es sobre de mi
- zihuatanejo
- Tokyo, Japan
- zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.
my up-coming races in 2009
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2006
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August
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- hanabi
- sweets after trail running
- park running with mates
- recovery running in my neighborhood
- sumurai hash run
- cool trail running at musashi-itsukaichi
- short recovery run in my neighborhood
- easy run for 5k in my neighborhood
- endurance running in my neighborhood for 15k
- still recovering from backache
- lsd around gosho for 25k with companions
- light recovery run and a few back arch and tummy c...
- Whole way at 75% to 80%
- 15k - first half at 70-75%, second half at 80%
- running in the morning
- saturday run in the zenpuku-ji park
- fuji yoshida race's memory
- efforts
- park running for 15km
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August
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