light recovery run and a few back arch and tummy crunch exercises
Today's workouts is light recovery run and a few back arch and tummy crunch exercises.
today's efforts:
mileage: 3K
time: 22m12s
avgHR: 128-66%
avg Speed: 8.9Km
calories: 155Kcal
beginning time: 9:22pm
2 comments:
How were the exercises? We really need to check up on what exercises you need and make sure you know how to do them.
I refered to a magazine Tarzan, I'll show you it on Saturday, please wait till then!!! I'm caring about my body, however does not make sense if I eat dinner at 11pm. Anyway thanks for your advice sensei---
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