la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Sunday, August 13, 2006

sumurai hash run

I supposed to run in Samurai Hash on Saturday 15th, so went to Chuo-rinkan. It took over 1 hour from my place. As soon as I got to the venie, it started raining, I saw some thunderstorms that's why I couldn't run... I just paid money only to get to chuo-rinkan... So I got back to my place without running, so disappointed...

In the late afternoon I went for run to Tamagawa-josui.
It was pretty cool running.

today's efforts:
mileage: 14K
time: 1h22m44s
maxHR: 166-86%
avg HR: 137-71%
avg speed: 10.2km/h
calories: 661kcal

Posted by zihuatanejo at 10:48 PM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.