la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Tuesday, August 15, 2006

short recovery run in my neighborhood

It was really really hot day today, I couldn't anything as planned, for example, forgot to take a bike's key so couldn't leave it even I almost parked in behind of Tokyu Department Store. I think I only got tam today.
I have backache due to bad running form? don't know the reason...

today's efforts:
mileage: 4K
time: 24m45s
avgHR: 138-71%
avgSpeed: 10.7km/h
calories: 201kcal

Posted by zihuatanejo at 12:04 AM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.