sunday running

Technically, I would like to join Sunday running at Yoyogi Park. Today, I was going to take a Toeic for my job, but I couldn't go since a dearth of study. If don't get high score as my boss expected, I have to stay in current project. There is no problem to commute, not crowded right now, but not convinient to go to track on Wednesday.

I couldn't power running as I hoped due to my knee sore. I got advice from Brett, he said same thing my doctor. So I asked everyone, "Is there something wrong of my running form?" But nobody knows. Should I hire a personal coach even though I'm not professional runner? I just want to enjoy running though, but I have still knee and muscle sore. However, it's never going to fix if I don't repair my running form even having massage, and acupuncture very often, they don't work!

Today's Sunday Run was good, ran alone for 7 laps and joined with Rie, Colin-san for last one.
I kept running 5min pace per 1Km. Done for 20K + "an out-and-back"(thanks) to station and to my place. I was coverd plenty salt as two weeks ago, and went to eat lunch to Cappulichoza in Shinjuku with training wears as last time, it's a kind of embarassing. Well, finished at Dubliners with a pint of Guinnes beer.

Also, cherry blossoms are blooming, so beautiful.

today's efforts:
mileage: 22Km
time: over 1h38m
weekly mileage: 75Km (This is the longest mileage I've never run)