still
As my plan, I opened the door at 7am this morning, and ran for 5K before breakfast. I woke up at 6:30, but I stayed into futon over 20 minutes. I was unable to get out of it soon, so sleepy. It was beautiful and windy morning also chilly, but not bad for running. Sakura is so fabulous.
I have a co-worker who runs in the morning a couple of time a week in Senzoku-ike. I need to ask her how's it going so far when we will meet tomorrow's sobetsukai (farewell party).
After over timework, I was able to run again!, felt refleshed, so hope to do the same thing tomorrow! It's important to stop even I feel like running more, I should follow my running schedule. I'm still genki right now.
today's efforts:
morning running
mileage: 5.21Km
time: 27m59s 5:09-5:40/pace
night running
mileage: 7.16Km
time: 35m47s 4:34-5:36/pace
weekly mileage: about 21Km
1 comment:
いやいやKerenが誤解してるだけであたしゃ走らないよ。
今週はフラット35kが待ってるの。でも皇居行こうか玉川上水にしようか思案中。。。
ayaとまた走りたい♪
アドバイスありがとう、次回にぜひ活用します。
4月何日帰国?メールでもOKですー。。。
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