trail running for 36Km
I was going to run for 30K if my knee could be fine, but I have run for 36Km.
So tired...
today's efforts:
mileage: 36Km
time: 4h13m04s
this week's mileage: 60Km
Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.
Sunday, March 05, 2006
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quien es sobre de mi
- zihuatanejo
- Tokyo, Japan
- zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.
my up-coming races in 2009
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2006
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March
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- previous posts
- goose foot sore
- trail running for 36Km
- TT and big PB
- pace running at park for 10K
- starting for 2nd marathon
- new gear
- covered with plenty salt
- weekly training log from mar 13 to 19
- a dayoff
- some alternative
- sunday running
- yozakura, cherry blossom under the moon
- spring raining
- still
- asa-ren
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March
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