some alternative
I had some alternative to make me happy.
First of all, I went to have an acupuncture instead of power drinking. Today is a sort of open day, but I didn't go.
My leg looked like a hedgehog, it was put by a lot of needles. It seems so hurt, but it felt really good. I slept a few minutes then, I was so happy. Basically, I love having massage, the acupuncture, Thai massage, Chinese massage, Hawaiian Lomilomi, etc. I want to get an expensive and inteligent massage chair after retirement.
Second of all, instead of running tonight, chose to take a rest, relaxed. Since I have run for 45Km already, I'm so tired. I like running but I need to take a rest sometime. I do power running on weekend.
No run today!
weekly efforts:
mileage: 45Km
time: over 3h47m56s
1 comment:
Thank you for your advice Aya, I love you so much. I definitely go to your wedding party in Nagano. Happy running together next time!!! Miss you so much.
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