long pace run for 25km at 4:40 pace

I planned to do long pace running for 25k in the Palace, it was a last chance to know my status for the Marathon and it was a good timing to compare with previous status. So, I suggested my coach to do this in the Palace. First of all, he looked disagree with this since it's a hilly course, but finally he agreed after hearing my opinion, thanks.

I believe that tough training could be effective for the race. It works to survive 42.195km and manage for tough race.Though, we had a hard running but believed it could be efficient training as a last long plactics. I was slow at first lap, but I was getting faster each lap, so saved my energy not to get higher. I'm still worrying that I can finish the Marathon? I don't have any confident.

We've met Shoji-san and Dayane while running.
Shoji-san was having a class for a volunteer works, not running.
Dayane was running with her friend Kibe-san, looked great job.

After running, we had a yummy korean in Yuraku-cho, satisfied very much.

today's efforts:
mil: warm up + 25k + cool down
time: 1:54:52
lap1: time: 23:22:4 avg HR: 149-77% avg Pace: 4:43/km mil: 4.93k
lap2: time: 23:05:1 avg HR: 159-82% avg Pace: 4:38/km mil: 4.97k
lap3: time: 22:50:2 avg HR: 163-84% avg Pace: 4:35/km mil: 4.97k
lap4: time: 22:44:5 avg HR: 170-88% avg Pace: 4:32/km mil: 5.01k
lap5: time: 22:46:4 avg HR: 174-90% avg Pace: 4:33/km mil: 4.99k
avg HR: 163-84%
avg Pace: 4:36/km
cal: 1186kcal
beginning time: 11:01am
location: the palace