steady saturday park run as an early bird
mil: 5K
time: 28:50
beginning time: 6:42am
weekly mil: 73km
Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.
quien es sobre de mi
- zihuatanejo
- Tokyo, Japan
- zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.
my up-coming races in 2009
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2006
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October
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- monday recovery running to gym and some muscle tra...
- hutsle tuesday running on a track
- the summary on this week
- completely exhausted
- where has gone my blog for a week!
- 2nd annual tour de yamanote
- monday's recovery running
- steady 15k running at gosho on tuesday night
- go on the wagon + wednesday pace running in the park
- gosho run with chic for 10k
- a hard one & a tough night
- steady saturday park run as an early bird
- pace run with coach & researching fashion trend
- opened an umbrella during recovery running
- easy running for 11.63km
- a several of logs from wednesday to weekend
- morning recovery run before work
- tuesday run at HR150 for 7km on a track
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October
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