Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Monday, October 23, 2006

opened an umbrella during recovery running

It was hard raining during recovery running, it might not be safe acting but I didn't want to get weat by raining tonight. Just ran to the gym in my neighborhood and turned back to my place, it was cold and windy night.
In the gym, did some core strength for back, and tummy.

today's efforts:
mil: 4km
time: 24:05
avg HR: 128-66%
avg Pace: 6:10/km
cal: 165kcal
beginning time: 8:05pm
location: in my neighborhood

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quien es sobre de mi

My photo
Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.