positive running
Monday, went to gym for muscle training and ran for 7k very slowly.
my efforts:
mil: 7k
time: 51m29s
avg HR: 122-63%
avg Pace: 6m35s/km
cal: 330kcal
beginning time: 7:57pm
location: in my neighborhood
Tuesday, it was cold rainning day. I didn't see any runners. How many runners have run tonight in Tokyo? I was supposed to run at Gosho, but it's bad condition, wet, slippery ground and dark. Eventually ran in my neighborhood as usual.
my efforts:
mil: 14km
warming up for 4Km - 150% running for 10km
details of 150% running
time: 44m58s avg HR: 148-76% avg Speed: 5m035s/km
time: 1h16m04s
avg HR: 122-63%
avg Pace: 6m35s/km
cal: 639kcal
beginning time: 7:56pm
location: Inokashira Park
weekly mileage: 21km
1 comment:
Satohi, Good job on getting out there and running on such a night.
I don't understand all your data, especially the portion of the 150HR. If you ran 10 km in 44:58, that is equal to a pace of 4:30/km, not 5:35. But I'm not sure if the distance was exactly 10 km or not. If you ran at a heart rate of 148 for a speed of 5:35/sec, it seems too slow. Please *think* about your data and check it again. Remember, the watch distance measurement might not be right, so try to work out actual distnce to match with time.
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