ie beta 7

I updated IE Beta 7, looks good and it shows some IE as multi-task in the same time, and it managed by Tab but doesn't show all of page in my screen. It's available to download from MS web site.
I haven't checked MS web site recently as before because I'm unable to use Internet in my desk! Unbelievable. That's why can't check email daytime, however that's good to focus on my duties.

I enjoyed doing interval 6 times of 1,000m, it was first time to complete all interval training this year, unbelievable, no, I don't like interval since run again and again same cource on the track
I almost have done even split for 6 times! Is this a kind of mental training??? Patient and patient training for me, does not totally fun.

I will take a dayoff and go for trail thing to Ome tomorrow with Katarina, can't wait!!!

wednesday's efforts:
mileage: over 9k
2k as warming up
6 time of 1000m as intervals
1k as cool down to the sento.
4:14-4:11-3:50-4:10-4:09-4:13
Last one was so tough running.
maxHR: 193-99%
avgHR: 179-92%
calories: 303kcal