la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Tuesday, July 04, 2006

almost recovered

Even I couldn't walk yesterday, I've recovered almost except my legs. So went for easy run in my neighborhood after work just 6km at HR 70-90%. It was nice weather no humid, and nice wind. I did nice run tonight.

today's efforts:
mileage: 6km
time: 40m 22s
max HR: 174-90%
avg HR: 140-72%
calories: 365kcal

Posted by zihuatanejo at 10:44 PM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.