neighborhood's run after work for 6k

I ran in my neighborhood after work for around 6k at my HR pace. I was hoping to go for trail running on this Saturday but I have another plan so I'm unable to join, so shame.
Why do I like trail running? Fresh air, cool wind, smell green, some beer after running is most important, also food is yummy. A lot of people will be Mt.Fuji to prepare Mt. Fuji race, and farewell climbing event for Martin.

I do Ganbarou definitely tomorrow,

today's efforts
mileage: about 6k
time: couldn't caluculate, it stopped suddenly again.
75% for 2k, 80-85% for 2k, 80% for 2k