opened an umbrella during recovery running
It was hard raining during recovery running, it might not be safe acting but I didn't want to get weat by raining tonight. Just ran to the gym in my neighborhood and turned back to my place, it was cold and windy night.
In the gym, did some core strength for back, and tummy.
today's efforts:
mil: 4km
time: 24:05
avg HR: 128-66%
avg Pace: 6:10/km
cal: 165kcal
beginning time: 8:05pm
location: in my neighborhood
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