gosho run with chic for 10k

I was supposed to run for only 10k but got increased only 2km again.
Chic and I ran for 3laps at Gosho as usual, and when we headed into Tokyo gym, Steve showed us up in front of Picture Gallery! and we ran for only a few hundred meters behind the Gallery.
Steve, thank you for coming and joining us even though it was a little bit of distance.

Because of Chic and I will run tomorrow very hard, we saved energy for then. We have done good running tonight, it was dry and cool night but we were sweating a lot.

today's efforts:
mil: 12k
time: 1:09:19
lap1 as warm up: time: 19:00 avg HR: 128-66% avg Pace: 5:50/km mil: 3.25km
lap2 as steady: time: 16:58 avg HR: 145-75% avg Pace: 5:14/km mil: 3.24km
lap3 as steady: time: 16:49 avg HR: 153-79% avg Pace: 5:11/km mil: 3.24km
avg HR: 137-71%
avg Pace: 5:38/km
cal: 537kcal
beginning time: 7:17pm
location: gosho
weekly mileage: 55km