a hard one & a tough night

There was a few of people when I arrived at the track in the Inokashira Park in my neighborhood. I was running as warming up for 4.6km while needed 1 lap more for 5k as warming up. And next dashed up to 4:20/km pace for 5km. I felt so much hard since I've been training for long distance, so survived without speed trainig. I realized that people increased during my running.

Tonight, I got stitch again after 2km of speed training, then I got slowdown for 1 lap and started again next walked slowly. After feeling better, started running again, though. Steve usually says, "tomorrow is another day." Today, I need to complete today's plan. I’ve never gaven up tonight hard running even though walked some times.

I was worrying about my weight is getting lost everyday, but I felt so heavy during pace running. I realized I'm not slim, thin, either figure. In my opinion, can't get any weights for speed training!!!

today's efforts:
time: 1:12:38
lap1: time: 4:13 avg HR: 168-87% avg Pace: 4:20 mil: 0.98km
lap2: time: 4:18 avg HR: 176-92% avg Pace: 4:21 mil: 0.98km
walked 1 lap
lap3: time: 5:44 avg HR: 152-78% avg Pace: 5:44 mil: 1.00km
I got stitch then and walked 1 lap
lap4: time: 4:23 avg HR: 170-88% avg Pace: 4:24 mil: 0.99km
lap5: time: 4:21 avg HR: 176-92% avg Pace: 4:21 mil: 1.00km
mil: 13k
avg HR: 75%-145%
avg Pace: 5:37/km
cal: 623kcal
beginning time: 8:08pm
location: on a track in the Inokashira Park
weekly mil: 68km