la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Monday, October 02, 2006

monday recovery running to gym and some muscle training

I just ran as recovery to gym and did some muscle training for back and tummy. I stretched with a balance ball and stretch pole. I felt sicky since hanged upside down with machines and a balance ball. I was trying to leave early from office but got overtime work so couldn't go for have massage. Now it's time to sleep!

today's efforts:
mil: 5k
time: 30m54s
avg HR: 119-61%
avg Pace: 6:10m/km
cal: 193kcal
beginning time: 8:24pm
location: neighborhood

Posted by zihuatanejo at 11:31 PM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.