a picnic day

It's nice and beautiful day today, I want to go out somewhere if it's my holiday. I had a lunch in the Park in front of my office, yes I'm working today from 9 to 6.

I woke up at 6:15am this morning, and opened the door at 6:23am for moderate running for 8k in the cozy Zenpukuji Park before sunrise. Since my body was sleepy, I chose an easy running at 4:50/km pace, and got up to 4:15/km at last 1 loop for 3 minutes. I didn't become short of breath as before, but just sweaty. Today, I'm having a lot of green tea, volvic and coffee with milk, I won't drink it too much.

I planned to run in the Shinjuku City Half Marathon with tons of Namban people tomorrow, so hope it will be very nice day for a half marathon, let me run a whole course, please!

today's efforts:
time: 38:43
mil: about 8km
lap1: time: 7:25 avg HR: 151-77% avg Pace: 4:54/km mil: 1.51
lap2: time: 4:05 avg HR: 159-82% avg Pace: 4:45/km mil: 0.86
lap3: time: 4:00 avg HR: 164-84% avg Pace: 4:39/km mil: 0.86
lap4: time: 4:02 avg HR: 166-85% avg Pace: 4:39/km mil: 0.87
lap5: time: 4:06 avg HR: 166-85% avg Pace: 4:42/km mil: 0.87
lap6: time: 3:01 avg HR: 173-89% avg Pace: 4:16/km mil: 0.70
avg HR: 153-78% avg Pace: 5:03/km
cal: 321kcal
beginning time: 6:24am
location: Zenpukuji Park
weekly mil: 43km