moderate running on thursday and friday

On 25th Thursday, I didn't want to get up morning, I was sleepy even the time was for running. I wanted to skip running, but I couldn't skip it. Just followed my plan for 10km at moderate running and stretches for three minutes at the end, before cool down. Went to the Inokashira Park for 1.8km at easy pace 5:30/km and went around the Park for 1.7km per a loop, repeated four times from 5:15/km to 5:05/km. I felt pretty good, running pace got fast very naturally, it went just peachy.

thursday's efforts:
time: 55:29
mil: 10km
lap1: time: 9:10 avg HR: 145-74% avg Pace: 5:14/km mil: 1.75km
lap2: time: 8:59 avg HR: 152-78% avg Pace: 5:09/km mil: 1.75km
lap3: time: 8:52 avg HR: 156-80% avg Pace: 5:05/km mil: 1.75km
lap4: time: 8:06 avg HR: 166-85% avg Pace: 4:39/km mil: 1.74km
avg HR: 149-76%
avg Pace: 5:14/km
cal: 436kcal
beginning time: 9:32pm
location: Inokashira Park


On 26th Friday, I took a half dayoff from work for having sports massage and going on an errand around my neighborhood. I needed to work at the late shift this week, so had to work definitely from 4pm, actually I really wanted to skip it, but just went to work. I was amazing!
I went to the Zenpukuji Park this morning, it's not a corny, it's a cozy place.

friday's efforts:
time: 29:40
mil:5km
avg HR: 136-70%
avg Pace: 5:39/km
cal: 198kcal
beginning time: 8:49am
location: Zenpukuji Park
weekly mil: 35km