sidewalk around gosho construction almost is finishing

I went for run to Gosho tonight after work not to see Luke's running company. He might lives there but never see him...Sidewalk around gosho looks clean and got be wide! It's better for running, construction is almost finishing.
I was supposed to aim for 12 to 14km tonight and follow my HR numbers from 75 to 80%.
My legs were better than last night, they are getting better day by day, I think they are still not perfect is a problem for me. I booked to have acupuncture treatment on Thursday morning, I wish they would be perfect for Arakawa marathon on March 18th, there are only 18 days until starting. See how was my tonight's training with following numbers.

tonight's efforts:
mile: 15.6km
warm up from the gym to the venue plus 1 loop:
time: 23:45 avg HR: 140-72% avg Pace: 5:16/km mil: 4.5km
loop 2: time: 17:21:04 avg HR: 146-75% avg Pace: 5:15/km mil: 3.30km
loop 3: time: 17:20 avg HR: 147-75% avg Pace: 5:13/km mil: 3.32km
loop 4: time: 17:04 avg HR: 152-78% avg Pace: 5:08/km mil: 3.32km
cool down: time: 6:44 avg HR: 145-74% avg Pace: 5:33/km mil: 1.21km
time: 1h22m16s
avg HR: 146-75%
avg Pace: 5:15/km
cal: 607kcal
beginning time: 19:15pm
location: Akasaka Gosho