sore knee...

I'm having sore knees from weekend. When I was running around the Palace last Saturday, my knees were not comfortable for run after 20k point. So took care of form straight and extended legs for straight and straight while running.
On Monday I had 10k run afterwork, then got sore knee again, so cooled off both for a half hour, it was fine. Today, I went to have Sports massage after work just in case. They said, my hamstrings are so hard and stiff, it's not weired even I feel painful of legs. After that, went for running to complete my duty for 16k running in the Inokashira Park with having knees sore...still pain!

I started eating dinner from 11pm tonight, yes it's unhealthy.
Now having a dessert "tiramissu", but I can't living without sweets now.
Go to bed since I'm already dying...

today's efforts:
mil: 16km
time: 1:23:22
avg HR: 152-78%
avg Pace: 5:17/km
cal: 664kcal
beginning time: 9:12pm
location: Inokashira Park