park running with a chic

A few of weeks ago, I complained Jayne a little bit about my training "I ran alone and bored!". Last night we ran together for 5 laps at 4:45 to 4:50 pace!!! It was great running. I'm really really glad that she is getting improved her running, she is not only so cute but also very brave, and so cool.

I should keep following my schedule, run healthy, run beauty, and run delightfully.

today's efforts:

mil: 18k
time: 1h32m32s
warm up for 2laps - pace running at 4:45 to 4:50 for 6laps - cool down for 1lap
lap1 time: 10:48 avg HR: 135-70% pace: 5:37min/km
lap2 time: 11:15 avg HR: 152-78% pace: 4:47min/km
lap3 time: 11:15 avg HR: 152-78% pace: 4:47min/km
lap4 time: 9:42 avg HR: 153-79% pace: 4:49min/km
lap5 time: 10:05 avg HR: 157-82% pace: 4:44min/km
lap6 time: 9:02 avg HR: 160-82% pace: 4:48min/km

avg HR: 148-76%
avg pace: 5:07min/km
cal: 847kcal
beginning time: 7:04pm
location: Yoyogi Park