la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Tuesday, September 05, 2006

monday recovery run for 3K

I just ran for 3K as recovery run.
I had a great vacation and running in Okinawa, but so tired.
I completely slept on one's way back to Tokyo after boarding, and missed time to see Mt.Fuji.

today's efforts:
mileage: 3.5K
time: 22m08s
avgHR: 124-64%
avgSpeed: 9.5Km/h
calories: 149kcal
beginning time: 8:36pm

Posted by zihuatanejo at 12:29 AM

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quien es sobre de mi

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Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.