la oportunidad, la expancion y el red para corrida divertida

Me gusta comunicar con quien le encanta de correr. / Hope to communicate with everyone likes running.

Monday, September 11, 2006

an early bird week

Let me call this week an early bird week since I have time in the morning, so swich the running time from night to morning as being an early bird, how sounds heallthy, isn't it!
I'll try to sleep earlier and wake up ealier and being healthy and beauty!

Wait a minute, Steve taught me that I should train as being healthy and running healthy before???
It's time to sleep!

today's efforts:
mileage: 3.5k
time: 20m24s
avgHR: 130-67%
avgSpeed: 10.3km/h
calories: 153kcal
location: Zenpukuji Park
beginning time: 7:44am

Posted by zihuatanejo at 11:19 PM

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)

quien es sobre de mi

My photo
Tokyo, Japan
zihuatanejo is a small resort place on the Pacific Coast in Mexico, it's my favorite place. Now I'm looking for a trail race in this summer, hopefuly run in a trail race and will prepare for the last Tokyo Int'l Women's Marathon to finish as my best on Nov 16.