learn running by ears

Since a kind offering of Masako-chan, I could attend a running seminar by Kiyoko Shimahara who finished in 6th place in the World championship women's marathon in Osaka and the others.


right pic; me, Mara and Kuri-chan from left


I couldn't wait about it for a long time, how much good secret for running can hear then!
Today's main purpose is discussing strength training can help more and can improve running efforts.
For example, it happens to get injury as the muscles weaken, so runners should train a few of time a week to make strong of them. It's working if train and stand on only one leg. And also need to take care about body trunk etc... I realized I definitely do it a few of time a week for my aim... it might be late for the TIWM.

Afterwards, I surprisingly could talk Mara Yamauchi (She also ran in the World championship marathon and came in 8th palce), she and her husband were invited as special guests for it. She is very lovely and her japanese is very smooth and nice. She is going to run in Osaka women or London as a next race, unfortunatelly won't run in Tokyo women since still recoverying, she talked me like that.

I talked about Namban Rengo, we always cheer her on, and she said now she doesn't live near from the Oda Field, so can't come for Namban track workouts, and thank you for cheering on and please say hello to all. Yeah... she is so nice and brilliant as Jaynie's talking!