sunday run and ramen with cabecha-
I ran to the Yoyogi Park this morning. I asked matie to make today's running splits since my watch's battery has died. It's too early to die, I got it on December, and now is April, its been worked for only four months, that's ridiculous.
Due to my running mates Rie and Steve, I had great Sunday running.
The splits are below.
I had a ramen with an appetize of cabbage and char siu, a photo on left side is I ate on Saturday after run in my neighborhood. I want to have this snack with beer, but they don't carry any beers.
The restaurant called Musashi-ya, it's located under the train rails between Kichijoji and Nishiogukubo, shall I guide you next time?
Lap Distance Time Pace
Lap 1 2.5 0:13:15 0:05:18
Lap 2 2.5 0:13:18 0:05:19
Lap 3 2.3 0:11:13 0:04:53
Lap 4 2.3 0:11:01 0:04:47
Lap 5 2.3 0:10:59 0:04:47
Lap 6 2.3 0:10:36 0:04:37
Lap 7 2.3 0:10:17 0:04:28
Lap 8 2.3 0:10:16 0:04:28
Lap 9 2.5 0:12:45 0:05:06
Total 21.3 1:43:40 0:04:52
Hope our efforts will pay us off soon in Boston.
2 comments:
indeed it has paid off!! what a remarkable performance at Boston under such extreme conditions... One day you should try running a flat marathon under normal weather conditions... I bet you will end up around 3:10 !!!
By the Way... thanks very much for the Yona Yona.... I have such a hard time finding it when i am in tokyo. Much appreciated.. Arnaud
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